urmjУральский медицинский журналUral Medical Journal2949-4389Ural State Medical University10.52420/umj.24.1.159VDKZXAurmj-1732Research ArticleЛитературные обзоры | Literature reviewsLiterature reviewsЗдоровье снаSleep Healthhttps://orcid.org/0000-0002-0452-4325ФорстерА. П. А.VorsterA. P.A.

Альбрехт П. А. Форстер — департамент неврологии, междисциплинарный центр сна, бодрствования, эпилепсии, Университетская больница Берна (Инзельшпиталь)

Берн

Albrecht P. A. Vorster — Department of Neurology, Interdisciplinary Sleep-Wake-Epilepsy-Center, Bern University Hospital (Inselspital)

Bern

albrecht.vorster@insel.chван СомеренЭ. Й. В.Van SomerenE. J.W.

Эйc Й. В. ван Сомерен — департамент сна и когнитивных функций

Амстердам

Eus J. W. van Someren — Interdisciplinary Sleep-Wake-Epilepsy-Center

Amsterdam

e.van.someren@nin.knaw.nlПакА. И.PackA. I.

Аллан И. Пак — отдел медицины сна, департамент медицины, Медицинская школа Перельмана

Филадельфия

Allan I. Pack — Division of Sleep Medicine, Department of Medicine, Perelman School of Medicine

Philadelphia

pack@mail.med.upenn.eduХуберР.HuberR.

Рето Хубер — центр детского развития, Университетская детская больница Цюриха

Цюрих

Reto Huber — Child Development Center, University Children’s Hospital Zurich

Zurich

reto.huber@kispi.uzh.chШмидтМ. Х.SchmidtM. H.

Маркус Х. Шмидт — департамент неврологии, междисциплинарный центр сна, бодрствования, эпилепсии, Университетская больница Берна (Инзельшпиталь)

Берн

Markus H. Schmidt — Department of Neurology, Interdisciplinary Sleep-Wake-Epilepsy-Center, Bern University Hospital (Inselspital)

Bern

markus.schmidt@insel.chhttps://orcid.org/0000-0002-4535-0245БассеттиК. Л. А.BassettiC. L.A.

Клаудио Л. А. Бассетти — департамент неврологии, междисциплинарный центр сна, бодрствования, эпилепсии, Университетская больница Берна (Инзельшпиталь)

Берн

Claudio L. A. Bassetti — Department of Neurology, Interdisciplinary Sleep-Wake-Epilepsy-Center, Bern University Hospital (Inselspital)

Bern

claudio.bassetti@unibe.chБернский университетШвейцарияUniversity of BernSwitzerlandНидерландский институт неврологииНидерландыNetherlands Institute for NeuroscienceNetherlandsПенсильванский университетСоединённые Штаты АмерикиUniversity of PennsylvaniaUnited StatesЦюрихский университетШвейцарияUniversity of ZurichSwitzerland202503032025241159–178Copyright © Форстер А.П., ван Сомерен Э.Й., Пак А.И., Хубер Р., Шмидт М.Х., Бассетти К.Л., 20252025Форстер А.П., ван Сомерен Э.Й., Пак А.И., Хубер Р., Шмидт М.Х., Бассетти К.Л.Vorster A.P., van Someren E.J., Pack A.I., Huber R., Schmidt M.H., Bassetti C.L.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://www.umjusmu.ru/jour/article/view/1732

Наряду с физическими упражнениями, умственной работой, диетой и социальной активностью сон является ключевым фактором здорового образа жизни, который занимает ее треть, но остается без внимания. В первой части этого обзора мы представляем современные знания о том, как сон способствует здоровью организма, мозга, психическому, профессиональному и общественному здоровью, а также творческой деятельности, продуктивности и благополучию. Во второй части мы обсуждаем, как хороший сон и скрининг нарушений сна и бодрствования могут способствовать улучшению здоровья и уменьшить бремя неврологических, психических, сердечно-сосудистых заболеваний, нарушений обмена веществ, а также онкологии. Мы также рассмотриваем литературные данные по исследованию здоровья сна и представляем Бернский опросник о здоровье сна, новый и простой инструмент для оценки здоровья сна и скрининга циркадных расстройств сна и бодрствования в клинической практике.

Together with (physical and mental) exercise, diet, and social activities, sleep is a key health behavior that occupies one third of our lives, yet remains neglected. In the first part of this review, we present the current knowledge on how sleep promotes body, brain, mental, occupational, and social health as well as creativity, productivity, and well-being. In the second part, we discuss how good sleep and screening for sleep–wake disorders may improve health and reduce the burden of brain, mental, cardiovascular, metabolic disorders and cancer. We also review the literature on measurements of sleep health and present the Bernese Sleep Health Questionnaire, a new and simple tool to assess sleep health and screen for sleep–wake circadian disorders in clinical practice.

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The authors declare that there are no conflicts of interest present.