Здоровье сна
https://doi.org/10.52420/umj.24.1.159
EDN: VDKZXA
Аннотация
Наряду с физическими упражнениями, умственной работой, диетой и социальной активностью сон является ключевым фактором здорового образа жизни, который занимает ее треть, но остается без внимания. В первой части этого обзора мы представляем современные знания о том, как сон способствует здоровью организма, мозга, психическому, профессиональному и общественному здоровью, а также творческой деятельности, продуктивности и благополучию. Во второй части мы обсуждаем, как хороший сон и скрининг нарушений сна и бодрствования могут способствовать улучшению здоровья и уменьшить бремя неврологических, психических, сердечно-сосудистых заболеваний, нарушений обмена веществ, а также онкологии. Мы также рассмотриваем литературные данные по исследованию здоровья сна и представляем Бернский опросник о здоровье сна, новый и простой инструмент для оценки здоровья сна и скрининга циркадных расстройств сна и бодрствования в клинической практике.
Об авторах
А. П. А. Форстер
Бернский университет
Швейцария
Конфликт интересов:
Швейцария
Альбрехт П. А. Форстер — департамент неврологии, междисциплинарный центр сна, бодрствования, эпилепсии, Университетская больница Берна (Инзельшпиталь)
Берн
Конфликт интересов:
Авторы заявляют об отсутствии конфликта интересов.
Э. Й. В. ван Сомерен
Нидерландский институт неврологии
Нидерланды
Конфликт интересов:
Нидерланды
Эйc Й. В. ван Сомерен — департамент сна и когнитивных функций
Амстердам
Конфликт интересов:
Авторы заявляют об отсутствии конфликта интересов.
А. И. Пак
Пенсильванский университет
Соединённые Штаты Америки
Конфликт интересов:
Соединённые Штаты Америки
Аллан И. Пак — отдел медицины сна, департамент медицины, Медицинская школа Перельмана
Филадельфия
Конфликт интересов:
Авторы заявляют об отсутствии конфликта интересов.
Р. Хубер
Цюрихский университет
Швейцария
Конфликт интересов:
Швейцария
Рето Хубер — центр детского развития, Университетская детская больница Цюриха
Цюрих
Конфликт интересов:
Авторы заявляют об отсутствии конфликта интересов.
М. Х. Шмидт
Бернский университет
Швейцария
Конфликт интересов:
Швейцария
Маркус Х. Шмидт — департамент неврологии, междисциплинарный центр сна, бодрствования, эпилепсии, Университетская больница Берна (Инзельшпиталь)
Берн
Конфликт интересов:
Авторы заявляют об отсутствии конфликта интересов.
К. Л. А. Бассетти
Бернский университет
Швейцария
Конфликт интересов:
Швейцария
Клаудио Л. А. Бассетти — департамент неврологии, междисциплинарный центр сна, бодрствования, эпилепсии, Университетская больница Берна (Инзельшпиталь)
Берн
Конфликт интересов:
Авторы заявляют об отсутствии конфликта интересов.
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Для цитирования:
Форстер АП, ван Сомерен ЭЙ, Пак АИ, Хубер Р, Шмидт МХ, Бассетти КЛ. Здоровье сна. Уральский медицинский журнал. 2025;24(1):159–178. https://doi.org/10.52420/umj.24.1.159. EDN: VDKZXA
For citation:
Vorster AP, van Someren EJ, Pack AI, Huber R, Schmidt MH, Bassetti CL. Sleep Health. Ural Medical Journal. 2025;24(1):159–178. (In Russ.) https://doi.org/10.52420/umj.24.1.159. EDN: VDKZXA
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