Method of evaluating the efficiency of work of moistures of stabilizers in patients with dorsopathies

In a person living in the modern world, the muscles that allow you to hold the necessary position at the time of Commission, some action or otherwise stabilizers are often poorly developed. In this regard, patients often complain of pain or limited mobility in the neck and lower back, lower limb joints, posture. This is due to the fact that the muscles of the back and lower limbs are not able to properly hold the body to maintain balance. In addition, it should be remembered that in order to achieve a positive effect in the treatment of diseases of the musculoskeletal system, the use of exercises for muscle stabilizers in therapeutic physical training, which make up our core and frame, is advisable taking into account the level of training of the patient and his age. For elderly and senile patients and children under 10 years of age, it is desirable to use simplified variations of exercises, as well as a fixed trajectory when performing these exercises. As you improve your exercise technique, you can begin to use unstable support in simple exercises, training in unstable conditions limits the activity of antagonist muscles and increases the activity of synergists, which leads to more effective coordination of muscle groups in specific conditions. With the help of gymnastics on an unstable support, those deep muscles are involved, which were not included either in static or in dynamics, which positively affects their tone and physical qualities. In addition, it is desirable to use other devices and various weights (dumbbells, bodybar). That is why, well-developed muscle stabilizers are very important to improve treatment results. The article presents data on the function of muscle stabilizers and exercise to help determine the effectiveness of muscle stabilizers in patients with dorsopathies.

мышцы стабилизаторы, дорсопатия, физические упражнения, гимнастическая полусфера, muscle stabilizers, dorsopathy, physical exercises, gymnastic hemisphere

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